Archive for May, 2018

Life Satisfaction: A Scientists Guide

Dr Leo Lafferty-Whyte

Feeling Stuck? Sick of trying to improve your life only to give up half way or, worse, not feel much better when you get there? Then this approach is for you! In this tale of two halves Dr. Leo presents his no-nonsense Triple ‘H’ approach to improving your life satisfaction. In the first part of the book you’ll be provided with everything you need to identify the areas to work on for maximum results: you will set goals and install the framework around them for lasting success! In the second part you will read Leo’s personal journey using the Triple ‘H’ approach, documenting the successes and challenges he faced along the way and the astounding results he got in just four weeks


About the Author

Dr Leo Lafferty-Whyte grew up in the North East of Scotland in the 80’s and 90’s. Leo’s young life was traumatic in a number of ways. Sexually abused at the age of 5 he blocked out much of his younger childhood to allow him to survive the trauma. As a teenager he suffered mental and physical abuse on a daily basis simply for being gay. Fellow students would spit on, kick punch and shout at him every day. Over the years it escalated to assaults and attempted murder. Despite the abuse he was blessed with an attitude of not letting them win and work hard to gain the qualifications that would allow him to move on to a better life.

He used his past traumas to fuel his hunger for self improvement and adopted the life goal of leaving the world a better place than when he entered it.

Upon the death of his beloved grandfather he decided to do that by entering science and trying to contribute to the knowledge that may one day lead to effective treatments for cance. Upon leaving home he therefore went to university in Aberdeen to study Genetics and Immunology and later a PhD in Molecular Oncology at the University of Glasgow. After publishing multiple scientific publications and a successful PhD he entered the industrial and commercial side of science with an aim of helping as many scientists as possible be successful in their research either through provision of services, information or support. During his time in industry he has held roles in direct customer support, global support management, sales and as director of a product division. Throughout his scientific career Leo had used various life coaches to help him to grow and remain motivated towards his goals. In 2015 he worked with Aaron Swales from Virtual Trainer to finally beat his weight issues. Brimming with new found self-belief, and after several years management experience, Leo realized that his true skill was in coaching and mentoring people to success. This was a further way to meet his life goal and help improve the world one person at a time.

Leo therefore went on to study and receive his life coaching accreditation and launch Triple ‘H’ Coaching in Glasgow in 2016. He quickly noticed however that not everyone could afford a coach but everyone would benefit from one. Leo therefore aimed to try and find ways to help as many people as possible through coaching without the barrier of fees for most. As well as providing one to one paid and pro bono coaching, Leo launched the Triple H Coaching mobile app in 2016. By providing videos and exercises for free in the app Leo aimed to ensure that life coaching was available to everyone without the often high barrier of fees. He also continues to provide frequent tips and tricks by video through social media as well as 7 days free coaching to members of his Facebook group: I DESERVE more! In 2017 Leo’s past traumas caught up with him and he suffered a serious mental health crisis leading him to put a pause on coaching until he recovered in 2018. Diagnosed with PTSD he underwent extensive therapy and found the healing powers of writing. He undertook an exercise to air his deamons by writing his traumas and then addressing himself at those times with advise in the form of letters. The exercise went on to form his first book, Reliving the Past to Release the Present. This surprisingly hit the top 10 ranking in kindle LGBT true Life stories shortly after publication. Leo launched his second book, Life Satisfaction: A Scientist’s Guide on the 5th of May 2018 where he shares his life coaching methodologies that have been developed over the course of 20 years, alongside his own success story in applying them.

With a PhD in Molecular Oncology as well as an experienced accredited Life Coach Leo brings an unusual mix of scientific and motivational tones to his work alongside an often humourous and captivating voice. Leo’s coaching methodologies try to bring a light tone to what could otherwise be heavy work and his autobiography makes light from the darkness by pulling out lessons learned that others can learn from without experiencing the trauma.

Leo currently lives in North Ayrshire with his partner of 12 years and Newfoundland “Bear” (who is also the Chief Executive Animal of Triple H Coaching). A self-confessed gaming addict, LARP enthusiast and nature lover Leo when not found fighting evil in a fantasy game (live or otherwise) he can often be found up a hill or in a woodland enjoying the beauty of nature. For more information or to apply to be coached directly by Leo see www.triplehcoaching.com or email here.

Publisher: CreateSpace
Publication Date: April 2018
Format: Kindle
Pages: 208
Genre: Non-Fiction
Age: Adult
Reviewer: Faye
Source: Review Copy

Granite Grit

Lee Cooper

Young family man Joe is haunted by demons from a childhood blighted by his father, a notorious criminal and brutal street fighter. When he beat up Joe’s mother, she killed herself, then the bully abandoned him.
When Joe loses his job and spirals into debt, he turns to what he knows: Boxing. He’s forced into the clutches of criminal Mr Dean, and the brutal world of unlicensed bare knuckle fighting, relishing his bloody victories…until he realises he’s becoming like his father he despises.
Joe is desperate to confront his father…and kill him. The only way is to defeat The Reaper, a psychopathic fighter and killer, to gain the notoriety to enter his father’s murky world. Bur first, Joe must overcome his demons. Will he Win?


About the Author

Lee Cooper was born in the seaside town of Banff, Aberdeenshire in 1984, and faced adversity from birth with a severe club foot. Growing up in Turriff. Learning to walk in a plaster, he endured many operations up to the age of 17. Against all odds, he became an electrician, and in his late teens, took up kickboxing at the Satorishido club in Fraserbough. He won two Scottish titles and a Celtic title, competing for 5 years. A few years ago, life hit Lee hard, with his beloved granny and mum suffering from cancer at the same time. His mental health took a battering, like his kickboxing opponents in the boxing-rings. Yet, the determined fighter says he sometimes lacked the killer instinct. He found it with his blistering debut page-turner…

Publisher: Feed a Read Publishers
Publication Date: December 2015
Format: Kindle
Pages: 277
Genre: Contemporary
Age: Adult
Reviewer: Faye
Source: Review Copy

The Well Deceived

Isaac Kuhnberg

A thought-provoking mystery in turns comic and disturbing, set in a country that resembles England in the 1950s, with one crucial difference. No women.
William Riddle is a scholar at Bune, the ancient public school where the sons of Anglia’s first families are prepared for a leading role in society. His first few weeks are a miserable round of bullying and abuse, until he makes a friend: Paul Purkis, son of a government minister. Together they create a grotesque private world, known as Malcaster, populated by criminals and deviants, as an outlet for their contempt for the school and its staff.
Overnight William’s world collapses. He is called into the headmaster’s office and told that his scientist father has committed an unspecified act of treason. William is hauled off to a detention centre to be interrogated. Escaping, he finds refuge in the louche sub-culture of the capital city, and comes to learn that everything he has ever been taught is a complete fabrication.


What is your favourite thing about writing books?
Getting an insight as I write a scene – as often as not this is something I had never realised before.

Who is your favourite character in your book and why?
Paul Purkis, because he befriends someone who is unpopular, and remains loyal to him.

What is your favourite drink to consume while writing?
It has to be coffee, I’m afraid – it kick-starts the writing process and keeps me writing. I drink it strong and black, served in small measures from a stainless steel cafetière, which keeps it warm for hours.

Do you have any bad habits while you’re writing?
Drinking coffee, as I said before. It raises my blood pressure, makes me jittery, and stops me sleeping, but I drink it all the same.

How do you research your books?
Mostly these days on the internet, but I also keep a good atlas and other reference books beside my desk, including a dictionary of quotations, a dictionary of proverbs, and an encyclopaedia of anatomy.

Are you a plotter or a pantser?
Both. I mull over a situation, decide on a narrator, then when I am in front of the keyboard I put the two together, and let the narrator do the work.

If you could live in any fictional world, which would you choose and why?
Narnia, as it was in The Lion, the Witch and the Wardrobe; because I could enjoy a wonderful tea with Mr Tumnus, and be there for the return of Aslan and the end of winter.

If you could befriend any fictional character, who would you choose and why?
Ralph Touchett in Portrait of a Lady, because he is clever and entertaining and truthful, and an infallible judge of character.


About the Author
Splitting his time between the South of France and Cambridge, Issac Kuhnberg enjoys spending his time writing and painting. At The University of Hull he gained his PhD in English focussing on the novels and authors of the 1930’s, including Christopher Isherwood and Evelyn Waugh, which would later inspired his own writing. His debut novel The Well Deceived by Issac Kuhnberg (published by Clink Street Publishing 15th May 2018) is available to purchase from online retailers including Amazon and to order from all good bookstores.

Publisher: Clink Street Publishing
Publication Date: May 2018
Format: Paperback
Pages:
Genre: Dystopia
Age: Adult
Reviewer: Faye
Source: Review Copy

Curse of the Nomed

B. B. Taylor

Ancient Gods, a cursed Librarian and a battle to save their souls. How hard could the first day of school really be? Welcome to Nomed Academy! An epic adventure for three unsuspecting year seven students as they embark on their first day of school. One they will never forget. But can they really defeat an ancient Egyptian God with nothing but revenge on his mind? All net profits from the sale of this book go to Partnership for Children, a mental health charity supporting the positive mental health of children.


After hearing about how this book came to be, I could not wait to read it. A group of year eight students came up with the idea and B. B. Taylor brought it to life. Now all the profit from the book will be going to a mental health charity. Add to that an enticing summary and I simply had to give this book a try. Fortunately, it is a decision I am glad I made. It is a short read and just over 100 pages but it definitely packs a punch. It’s full of adventure, excitement and danger. It is the perfect book to keep you entertained for a few hours and I am sure it will be loved by lots of teenagers.

In this book, the three main characters start of not knowing much about each other nor having much strength. By the end of the book, you can tell that they will be friends for life and are the strongest trio in the school. This occurs as they use their own personal knowledge and strength to surpass the challenges that they have to face in the midst of their adventures. Together they have to work as a team to save the school from deadly sources. But do they have it in them to succeed?

I absolutely loved the way this book uses Ancient Egypt at the centre of the story. I loved the Librarian, and I just thought the trio were really interesting to read about as well. This was a very quick but entertaining read that I would happily recommend to others. It’s a fast-paced, adventure filled book that will have your heart racing as you hope that the trio will triumph instead of fail. Plus, it’s all worth it to get to the very end of the book too. After all, what will happen next?

Verdict: An entertaining, interesting, and heart-racing book that will keep you turning the page until you know that everything works out okay… or does it?

Reviewed by Faye

Publisher: Weird N Wonderful Tales
Publication Date: May 2018
Format: Paperback
Pages: 116
Genre: Fantasy
Age: YA
Reviewer: Faye
Source: Review Copy

On Holy Ground

Louise Cole

Saving the world was just the start.
In The Devil’s Poetry, Callie gambled with her life to stop a war. And she won. But now the game has changed. A Reader who understands the Book’s magic is either a savior or a curse – what she can’t be is free. When Callie stranded in the US, hunted and penniless, she desperately needs allies. But whose agenda can she trust? She must re-evaluate everything she knows, and find a way to escape, or die trying. Don’t miss the riveting sequel to The Devil’s Poetry.


After finishing The Devil’s Poetry, I was itching to get my hands on the On Holy Ground. There is something so pulling about Louise Cole’s writing. It sucks you into the story and makes you yearn for more. This was especially true during On Holy Ground. Right from the very first sentence, my heart rate increased and I had to continue reading. There was absolutely no way I could stop reading before I got to the end of the book. Once again, Louise Cole has written a fantastic book that you really do not want to miss out on.

One of the things I find really wonderful about Louise‘s books is the way that the narration flips between different characters throughout the story, which not only gives you a more rounded view of everything going on but really builds up the tension inside the book. The main genre of this book is definitely fantasy, whereby a book can save the world and break it at the same time, but it also has brilliant characteristics of a thriller too. With lots of different things going on at the same time and everyone having different agendas, it is easy to see how she manages to create such an intense and ultimately page-turning novel that is incredibly hard to put down.

Once again, Callie is a strong character who really pulls the story along. I felt for her throughout a lot of the book and was so invested in her story and everything that was going on around her. I had to know what was happening and where everything was headed. Fortunately, Louise Cole did not disappoint. She has written a very strong and entertaining sequel to her first book and I know that I am intrinsically hooked on her writing now. I will definitely be reading every single book that she writes from now on. Moreover, I would also highly recommend this series so if you haven’t had a chance to read it yet, make sure you do that soon!

Verdict: A fast-paced, heart-racing, intense sequel that is an absolutely stunning read that you do not want to miss out on.

Reviewed by Faye

Publisher: Valkyrie Books
Publication Date: April 2018
Format: Paperback
Pages: 400
Genre: Fantasy
Age: YA
Reviewer: Faye
Source: Review Copy

Mr Snuffles’ Birthday

David Greaves

‘It was a wonderful day for snuffling for truffles,
‘What a birthday treat!’ thought Mr Snuffles…’
Adults and children of all ages will delight in following Mr Snuffles’ frustrating woodland quest for his beloved truffles. But is Mr Snuffles on the right scent?
Beautifully illustrated by Emily Wallis, David Greaves’ Mr Snuffles’ Birthday is a glorious celebration of language, friendship and truffles: a tale to be treasured and to read aloud together time and time again.


I am going to admit that I absolutely love rhyming picture books. I think they’re much more fun to read to kids and make the books that much more entertaining – not that non-rhyming picture books aren’t entertaining! That being said, you can understand why I was very pleased that Mr Snuffles’ Birthday was a rhyming book! It made it a really lively read and really brought the story to life for me. I didn’t get a chance to read it to my niece but I am certain she would have loved it too.

Mr Snuffles’ Birthday tells the tale of Mr Snuffles and how he cannot seem to find any truffles because they appear to have been stolen. Upon seeing his friends on the trail, he explains what has happened but they all have to rush off to a surprise party. Consider Mr Snuffles feeling ruffled for he has NOT been invited and it is, after all HIS birthday. It is a story which has repetition but it works so well as it shows just how agitated Mr Snuffles becomes.

This book is a very lovely book to read and one that I very much enjoyed. As an adult, I could see what was happening and I think it would be so interesting to see if the children cotton on too. It’s a book that I would happily re-read over and over again too which is very important in picture books! Add to that, that the illustrations are absolutely beautiful and you can probably see why I would highly recommend this book. It has everything you could really want in a picture book.

Verdict: A fun, entertaining and lovely story filled with beautiful and informative pictures that I am sure little children would absolutely love!

Reviewed by Faye

Publisher: Clink Street Publishing
Publication Date: May 2018
Format: Paperback
Pages: 32
Genre: Picture Book
Age: Childrens
Reviewer: Faye
Source: Review Copy